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referendums inhibits difficult political

Le 23 novembre 2017, 09:43 dans 健康 0

What is more, recourse todecisions being made. The increasing short-termism in representative politics is bad enough, but having a referendum hovering in the background would make the situation infinitely worse. Voting for members of parliament – more accurately “deputies” as in France and Russia – with a five-year mandate provides the opportunity for them to take unpopular but necessary decisions with the judgment that they will have been proved right by the following election.

Rather than referendums, what is desperately needed is an electoral system that enhances the status and task of MPs, ensures a more representative result and enables the elector to make a more considered and personal decision. Fortunately, the single transferable vote – as used in Ireland (north and south), in Australia and in Scottish local government – provides the clear answer.

lived until the winter

Le 12 octobre 2017, 12:45 dans Humeurs 0

I sat on a park bench near a willow tree. I thought about something Rahim Khan said just before he hung up, almost as an after thought. _There is a way to be good again_. I looked up at those twin kites. I thought about Hassan. Thought about Baba. Ali. Kabul. I thought of the life I had lived until the winter of 1975 came and changed everything. And made me what I am today.
Chapter 2
When we were children, Hassan and I used to climb the poplar trees in the driveway of my father's house and annoy our neighbors by reflecting sunlight into their Homes with a shard of mirror. We would sit across from each other on a pair of high branches, our naked feet dangling, our trouser pockets filled with dried mulberries and walnuts. We took turns with the mirror as we ate mulberries, pelted each other with them, giggling, laughing; I can still see Hassan up on that tree, sunlight flickering through the leaves on his almost perfectly round face, a face like a Chinese doll chiseled from hardwood: his flat, broad nose and slanting, narrow eyes like bamboo leaves, eyes that looked, depending on the light, gold, green, even sapphire I can still see his tiny low-set ears and that pointed stub of a chin, a meaty appendage that looked like it was added as a mere afterthought. And the cleft lip, just left of midline, where the Chinese doll maker's instrument may have slipped; or perhaps he had simply grown tired and careless.
Sometimes, up in those trees, I talked Hassan into firing walnuts with his slingshot at the neighbor's one-eyed German shepherd. Hassan never wanted to, but if I asked, _really_ asked, he wouldn't deny me. Hassan never denied me anything. And he was deadly with his slingshot. Hassan's father, Ali, used to catch us and get mad, or as mad as someone as gentle as Ali could ever get. He would wag his finger and wave us down from the tree. He would take the mirror and tell us what his mother had told him, that the devil shone mirrors too, shone them to distract Muslims during prayer. "And he laughs while he does it,?he always added, scowling at his son.
"Yes, Father,?Hassan would mumble, looking down at his feet. But he never told on me. Never told that the mirror, like shooting walnuts at the neighbor's dog, was always my idea.

上班族白領輕松減掉腹部贅肉的方法

Le 28 septembre 2017, 06:30 dans Humeurs 0

對於上班族來說,長時間的坐著,會造成上班族肚子很大,所以,大家都非常的擔心這樣的情況會出現,平時大家需要註意上班族的壹些身體調理方法,並且在日常生活中,大家需要註意合理的進行減肥,避免導致身體受到影響,那麽,上班族白領輕松減掉腹部贅肉的方法?

1.每天深呼吸

其實這個方法很是簡單,每天必須簡單的進行深呼吸,在還未進食食物之前,我們空腹站立,盡量的放松全身,雙手自然下垂。雙腳打開,保持與肩同寬的狀態,然後盡量的深呼吸:吸氣的時候讓腹部隨之鼓起,腹部呼吸而不是女生本身的胸部呼吸,保持這個動作三秒 牙齒敏感,想食餐好仲要捱牙痛畀敏感牙齒搞到食唔到?舒適達牙膏可提供持續24小時嘅長效保護,各位吃貨就可以想食就食,放心享用美食喇!然後呼氣的時候盡量收緊肚子上的贅肉。盡量的讓肚子的收縮幅度大壹些,從慢到快,感覺到疲倦的時候就放松身體即可。

2.做家務收腹

為了能夠迅速的減肥,那麽我們在家也就不要閑著,從做家務開始吧!從今天開始做個勤勞的好孩子吧。比如,掃地我們直接使用抹布和掃帚,這樣能夠有意識的增加其運動量,這樣的小方法都是瘦腰的小妙招哦!這樣在有意識地增加自己的運動量,壹些能夠流汗的運動,都是瘦腰的最好方法,在我們感覺到饑餓的時候,大家也不要委屈了自己的胃,我們給自己來壹頓瘦身午飯,這樣滿足妳的胃口,同時還能夠控制妳的食量。

3.鹽來幫忙

其實這個方法很是簡單,選擇使用粗鹽來幫助瘦腰。洗澡之後,直接使用粗鹽來均勻的塗抹在肚子上有贅肉的部分,其實方法很是簡單,直接把壹杯粗鹽加上少許熱水拌成糊狀,再把它塗在腹部。10分鐘後,使用清水清洗幹凈即可,搭配簡單的按摩方法很是不錯哦!。或者,在洗完澡後,在手掌上撒壹大匙粗鹽,直接按摩腹部,記住在揉搓的時候,不能用力過大哦!因為這很容易造成皮膚損傷的情況。

4.健康喝水

其實為了健康,這飲水成為了壹個必然,而且健康喝水其實也是很不錯的瘦腰方法,日常生活中我們壹定要保證充足的飲水量,而且水和飲料要合理,在每日進食正餐之前,我們飲壹杯溫開水,這個簡單的生活方法不僅能夠疏通腸道、稀釋血液的黏度、降低血壓,有效的控制食量。建議不要喝啤酒和其他的壹些含有二氧化碳的飲料每頓飯不要吃得太撐,少吃多餐的生活方式也很是關鍵,而且建議在晚餐的時候不要攝入太多的水分,這很容易在睡眠的時候造成身體水腫的危機。

5.要改變飲食習慣

進食完畢之後不能立即坐下或趴睡,最好保持站立的姿態,可以選擇散散步或整理壹些東西。這個小方法能夠很好的幫助減少脂肪堆積,而且還有幫助消化食物的功能,在每次進食食物之後,如果保持不動的狀態,那麽這個方法很容易導致腹部脂肪形成的情況。

6.不能進食糖類食物

女生對於糖類食物沒有抵抗力,但是這壹類食物卻是長胖最為直接的原因,其實我們應該不攝入吃糖類,巧克力,油脂過多的食物,還有薯片,烤翅等。多多攝入新鮮的蔬菜和水果。按時進餐,保證營養攝入,這樣才有利於減肥。

大家需要註意這些方式,並且在日常生活中,大家需要註意幫助白領們進行減肥,這樣對身體才有好處,而且要註意合理的進行飲食,白領們平時不要長時間地坐著,在業余

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